World Sleep Day - International Sleep Day

World Sleep Day - International Sleep Day

Who created World Sleep Day?

The annual awareness event was started by a bunch of dedicated tending suppliers and members of the medical profession operating and learning within the space of sleep drugs and analysis. The goal of the primary World Sleep Day was to compile sleep tending suppliers to debate and distribute sleep data around the world. The first co-chairs of World Sleep Day were Liborio Parrino, MD, Associate Professor of Neurology at Parma University, Italy and Antonio Culebras, MD, Professor of Neurology, Upstate Medical University, and advisor, The Sleep Center, Community General Hospital, Syracuse, New York, USA.

Why was World Sleep Day created?

Time and time once more, sleep medicine professionals and researchers came up against the belief that sleep was not important enough in personal health and well-being to be a priority. That as well as society’s 24/7 flow, the founders of this awareness event aim to celebrate the importance of healthy sleep.

Who supports World Sleep Day?

World Sleep Day is hosted by World Sleep Society (WSS), a nonprofit based in the United States. Per the structure bylaws, World Sleep Society does not support, recommend or endorse any products of services. The awareness event will settle for company sponsorships to assist support the price to host the event, but World Sleep Society, the World Sleep Day Committee, or any person affiliated with WSS doesn't endorse or advocate business product, treatments, or companies.

What happens to funds raised by World Sleep Day?

Event and activities of World Sleep Day square measure free and receptive the general public. Companies who sponsor World Sleep Day provide funds to World Sleep Society to reimburse the costs the awareness day, including costs of press releases, website hosting and creation of educational content. Each year solely a fraction of World Sleep Day’s value is recouped through company sponsorships. Read additional in our commonly asked queries section regarding local/regional sponsors and native funds raised.

Can I use the World Sleep Day logo?

The logo is utilized by official delegates in conjunction with Associate in Nursing awareness activity. Companies and organizations should receive written consent before exploitation of our emblems. The use of the words “World Sleep Day” is proprietary with us Patent and Trademark workplace serial variety 85274932. Written permission is needed to use the words “World Sleep Day” and/or logos of World Sleep Day and/or World Sleep Society.

PRINCIPLES OF GOOD SLEEP

Following the rules of Sleep Hygiene will facilitate to forestall poor quality nocturnal sleep, a short period of sleep, fragmentation of sleep and high sleep deprivation in adults.

10 COMMANDMENTS OF SLEEP HYGIENE FOR ADULTS

• Fix a bedtime and an awakening time.
• If you're within the habit of taking siestas, don't exceed forty-five minutes of daytime sleep.
• Avoid excessive alcohol bodily process four hours before an hour and don't smoke.
• Avoid caffeine 6 hours before bedtime. This includes low, tea and many sodas, as well as chocolate.
• Avoid serious, spicy, or sugary foods 4 hours before bedtime. A light snack before bed is acceptable.
• Exercise regularly, but not right before bed.
• Use comfortable bedding.
• Find a snug temperature setting for sleeping and keep the area well airy.
• Block out all distracting noise and eliminate the maximum amount light-weight as attainable.
• Reserve the bed for sleep and sex. Don’t use the bed as associate degree workplace, workroom or recreation room.

10 COMMANDMENTS OF SLEEP HYGIENE for youngsters [AGES BIRTH TO twelve YEARS]

• Go to bed at identical time nightly, preferably before 9:00 PM.
• Have an age-appropriate nap schedule.
• Establish a consistent bedtime routine.
• Make your child’s room sleep causative – cool, dark, and quiet.
• Encourage your child to fall asleep independently.
• Avoid bright light-weight at hour and through the night, and increase light-weight exposure within the morning.
• Avoid heavy meals and vigorous exercise close to bedtime.
• Keep all physics, together with televisions, computers, and cell phones, out of the room and limit the utilization of physics before an hour.
• Avoid caffeine, including many sodas, coffee, and teas (as well as iced tea).
• Keep a regular daily schedule, including consistent mealtimes.

GENERAL FACTS

• World Sleep Day is Associate in the Nursing annual event to lift awareness of sleep disorders and also the burden that they place on society. World Sleep Day 2019 are hung on a weekday, March 15, 2019.
• Most sleep disorders square measure preventable or treatable, yet less than one-third of sufferers seek professional help.4
• Sleep issues represent a world epidemic that threatens health and quality of life for up to forty-fifths of the world’s population.3
• A better understanding of sleep conditions and additional analysis into the world can facilitate cut back the burden of sleep disorders on society.
• Three elements of good quality sleep are:
• Duration: The length of sleep ought to be sufficient for the sleeper to be rested and alert the subsequent day.
• Continuity: Sleep periods should be seamless without fragmentation.
• Depth: Sleep ought to be deep enough to be restorative.

WORLD SLEEP DAY (WSD) – HISTORY

• The first WSD was hung on March fourteen, 2008, beneath the motto “Sleep Well, Live Fully Awake.” The annual awareness day is held the Friday before Spring Vernal Equinox.
• “Sleep Well, Live totally Awake” – March fourteen, 2008
• “Drive Alert, Arrive Safe” – March 20, 2009
• “Sleep Well, Stay Healthy” – March 19, 2010
• “Sleep Well, Grow Healthy” – March 18, 2011
• “Breathe Easily, Sleep Well” – March 16, 2012
• “Good Sleep, Healthy Aging” – March 15, 2013
• “Restful Sleep, straightforward respiratory, Healthy Body” – March 14, 2014
• “When Sleep is Sound, Health and Happiness Abound” – March 13, 2015
• “Good Sleep could be a accessible Dream” – March eighteen, 2016
• “Sleep Soundly, Nurture Life” – March 17, 2017
• “Join the Sleep World, Preserve Your Rhythms to fancy Life” – March sixteen, 2018
• “Healthy Sleep, Healthy Aging”– March 15, 2019
• The next WSD will Friday, March 13, 2020.